No more, no more secrets….
No more holding on to that which doesn’t serve ones growth and development.
I had this thought today in yoga. I have so many areas of development, but the area I can work on right now is not holding on to outdated ideas of who I am or how I can be treated in the world.
I am going to start speaking up for myself and not hold on to words or actions flung my way thoughtlessly.
I have begun letting people know I am not a punching bag.
Holding on to secrets hurts us inside. It hurts our soul and our heart. We carry around these experiences never giving them a voice and they eat us up from the inside.
I resolve to have no more. I resolve to speak my truth to who ever I need to speak it to.
I resolve not to carry the burden inside myself for another’s actions or even my own.
And to not do things that put myself in that position.